ARRIVE

We begin with a relaxed conversation.

I'll invite you to share anything you'd like me to know about how you're feeling or what has brought you to ALMAVIDA.

There's no need to prepare anything.

You can talk as much or as little as you'd like.

RELAX

You'll remain fully clothed and settle comfortably on the treatment table.

We'll create a calm, quiet environment where you can let go of the outside world for a while.

You can close your eyes, relax and simply be.

THE TREATMENT

The energy work begins.

I work intuitively around and, where appropriate, using hand placements gently on the body, allowing the session to unfold rather than following a predetermined sequence.

You don't need to concentrate or participate.

There is nothing you need to do.

Simply relax.

RETURN

Towards the end, we'll gently bring the session to a close.

You'll have time to slowly return to the room and reconnect with yourself before we talk about your experience, should you wish to.

There is no prescribed response.

Some people feel deeply relaxed. Others feel grounded, lighter, peaceful, reflective or simply different.

What might I experience?

Everyone experiences energy work differently.

You may notice:

Warmth or coolness

Tingling or subtle sensations

A feeling of movement or energy

Deep relaxation

Emotional responses

Stillness or spaciousness

A sense of grounding

Or you may simply fall into a beautiful state of rest.

You don't need to experience anything particular for your session to be meaningful.

Your experience is your own.